Nollywood actress Beverly Naya has shared some healthy secrets of living a happy life. The actress, who has recently been scarce on screen, churned out what she called a self-care tip.

Beverly Naya revealed that the first secret to happiness is to love oneself and take a step back to breathe when one is feeling overwhelmed.

She urged everyone to live their lives the normal way, which includes taking a walk, eating your favourite meal, watching your favourite show and so on.

Beverly Naya further admonished to take a pause in order to take charge of oneself and take time to refill.

She wrote, “To fall in love with yourself is the first secret to happiness. ☺️

Self-care tip: Feeling overwhelmed? Take a step back and breathe. 律♀️

Take a walk, eat your favourite meal, watch your favourite tv show, call a friend to talk about whatever, or pick up a new hobby.

Whatever you decide to do, just know that it’s ok to pause in order to centre yourself again. You can’t pour from an empty cup, so take some time to refill, and enjoy that feeling unapologetically.”

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