In today’s fast-paced life, stress has become a common companion for many. The demands of work coupled with sedentary lifestyles have led to a decrease in physical activity.

Moreover, the trend of consuming snacks while glued to office chairs for extended periods is gaining prominence.

This shift has brought about various health issues, including stomach discomfort and weight gain.

Unhealthy eating habits not only hinder concentration but also disrupt the delicate balance between work and personal life. Packaged snacks, often laden with processed flour, contribute to these problems.

The question arises: how can one control hunger at the office without resorting to processed foods and maintain a healthy work-life balance?

Here is a list of essential food items that will not only provide you with enhanced energy but help maintain that balance as well.